Aquatics For Life – The Start
The water is calling you! The absolute beginner will become comfortable in the water learning fundamental skills like floating, arm action, and breathing in a stress-free, encouraging atmosphere!
Aquatics For Fitness
The Aquatics for Fitness program was designed by Sears I Can Swim to enhance the healthy, active lifestyles of everyday adults. Geared to challenge your fitness capabilities, improve the efficiency of your strokes and promote a love of aquatics, the program can be customized to meet anyone’s needs. Through pre-designed workouts, Sears I Can Swim teachers modify and enhance the existing program content while following general training techniques from technical stroke enhancement, aerobic conditioning and anaerobic training protocol.
Objective:
- To provide practical workouts that challenge participants to reach their individual goals in a safe environment with the guidance of a coach to enhance their experience in the water.
- 50m swim ability
Aquatics For Life – The Next Step
Launch your skills forward! Designed for swimmers already at ease in the water, this program will teach you to swim in the deep end of the pool. This class is fun, informative, and you'll learn to swim like a fish!
Prerequisite:
- Deep water experience