Sears I Can Swim!

I Can SWIM FAST

Endorsed by Swimming/Natation Canada – Stroke drills, endurance building and goal setting give swimmers the knowledge and confidence to swim efficiently and fast. The focus is on skill refinement and stroke enhancement.

I Can TRIATHLON

Endorsed by Triathlon Canada – Triathlon is for everyone -- whether they simply want to enjoy it with friends or are looking to compete. This program teaches the sport’s basic elements and provides training specific to triathlon.

I Can WATER POLO

Endorsed by Water Polo Canada – Skills taught are the same ones used by Olympic champions, but the rules, equipment and focus have been modified to make the game fun and accessible to everyone.

I Can SYNCHRO

Endorsed by Synchro Canada – Learning through fun is central to this program. Stretching, warm-up and conditioning sections improve flexibility and strength, and swimmers learn basic synchronization skills and creative movement in water.

I Can TEACH

This program offers a carefully crafted system of educational and social components, structured exercises and positive group interaction designed to develop capable, confident youth leaders. The program provides exposure to teaching swimming lessons, with participants working one-on-one with certified SEARS I Can Swim teachers.

I Can DIVE

The unique character of diving, combining acrobatic skills with landing in the water can be a real thrill for divers who learn the basics skills taught in this module. Throughout the lessons of this module, divers should experience a strong learning curve, improving flexibility, core strength, body awareness, coordination, and spatial orientation. These skills are not only important in diving, but will help athletes to improve in and enjoy other sports as well.